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Building Resilience
Project type
Building Resilience
Date
2023-2025
Location
In-Person and Virtual
Resilience through HeartMath techniques is the ability to bounce back from stress by syncing heart, mind, and body. Using tools like Heart-Focused Breathing and Quick Coherence, you regulate heart rate variability, cut stress hormones, boost well-being, and stay calm and sharp under pressure.
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